Stiffness in the areas which take the brunt of the body’s weight such as knees, hips, lower back, neck is common. People experience acute pain with each and every move. For some people something as simple as carrying milk and groceries become a daunting task while some others experience these symptoms every now and then.
If you are among millions of adults who rely on taking pain killers to manage ongoing joint pain or bone pain, do not resort to medicines to cope with the aching and throbbing and give a shot to these natural treatments as well. Here is a list of practices which can help you with your joint pain without any adverse effects on your body.
1. Epsom Salt Soak
An age-old remedy for any joint ache or muscle spasm is taking a relaxing bath with Epsom salt. The difference between table salt and Epsom salts is that Epsom salts are high in magnesium and sulphates and do not contain any sodium.
These salts are easily absorbed through the skin and provide an instant relief as they reduce the inflammation and relax tense areas. You can either add a cup of salt in warm bathwater or you can use it in a compress and put it directly onto your skin. Dilute 1-2 cups of Epsom salt into a gallon of water and soak your towel for several minutes to absorb the solution and put it on the affected area for some time.
2. Weight Loss, If Required
Try to get rid of joint pain and stiffness by shedding a few pounds. Extra weight puts unnecessary strain on your bones and joints. If you are already suffering from bone disorder or osteoporosis, then excessive pounds can accelerate bone degeneration. Even shredding a little bit can prevent you against future problems. Usually experts recommend losing around 5-10% of your total body weight to see if your symptoms improve
3. Diet Alterations
You must implement an anti-inflammatory diet as joint and bone pain is caused by chronic inflammation which eventually lead to tissue degeneration. Foods rich in omega-3 fatty acids like cold-water fish, walnuts, chia seeds help in lowering the inflammation in the body. You must try to limit the intake of trans fats, added sugars, as they can cause severe inflammation in the body.
4. Exercise Is A Must
There are many other benefits to exercise than just weight reduction. Regular movement helps maintain flexibility in your joints. Do not go for heavy exercises like running or walking as they can do more harm than good. Try low impact exercises like swimming or water aerobics to flex your joints without adding further stress.
5. Consider Herbal Supplements
There are many herbal supplements which supposedly help to reduce joint pain. Some of the herbs touted for joint pain include curcumin, Boswellia, stinging nettle, bioperine. You can try a natural joint pain supplement Joint Renew, which as per the manufacturers, is capable of resuscitating your muscles and cartilage.
You must always consult a doctor before trying any new supplement to avoid any side effects. Herbs are not monitored by the U.S. FDA for safety, purity or quality. Make sure to buy it from a reputable source.
Try these simple techniques to handle a complex problem and you will be surprised how these small and simple lifestyle changes can make a big difference in your condition.